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Although there are numerous diet programs available today, many do not deliver long-lasting results. If you have failed at losing weight by using other programs, you may want to give Medifast a try. What makes Medifast different from other weight loss programs out there is that it offers an easy-to-follow, convenient system where nutritionally balanced, pre-packaged meals are delivered to your door. All you need to do is mix the contents of each package with water and heat up the meal in a microwave oven.
There is no question that the Medifast program is easy to implement. However, just because something is easy, that does not mean it is effective. There are many programs that are similar to Medifast that do not deliver the desired results. Medifast, on the other hand, has been around for many years (since 1980), and is recommended by 20,000 doctors. If you go to the Medifast website, you can find numerous success stories, further attesting to its effectiveness. The amount of weight you lose on the program will vary by individual. Clinically, the Medifast program has been shown to help people lose anywhere from two to give pounds per week.
Most Recent Medifast Coupons:
How It Works:
Medifast offers weight loss plans for men, women, and diabetics. Vegetarian and gluten-free options are also available. Each plan consists of 5 well-balanced meals that can be eaten throughout the course of the day, and are referred to as “5 & 1 plans.” You are free to create you own plan by choosing the specific meals you want in your package. However, an easier option is to simply purchase the standard 2 or 4 week packages that already contain a diverse assortment of different meals.
Fortunately, the meals offered by Medifast taste pretty good and come in many varieties. You can select from such food items as eggs, pancakes, oatmeal, protein bars, puddings, soups, brownies, chili, cheese puffs, and shakes, among many others.
Medifast is ideal for people with a busy lifestyle because the meals are simple to prepare and can be ordered online. The best deal is to join the VIP plan, since it comes with 2 weeks of free meals, and includes many extra benefits such as free shipping and support from a team of registered dietitians. If you would like to join the VIP plan, be sure to use the Medifast promotional codes on this page to get your free meals.
- $299 – $350 per month
Typical savings using coupons for Medifast:
- $25 – $50 per month
What does a Medifast Meal Look Like?
Here is a random sample of some typical Medifast meals. Displayed below, from left to right, are a French Vanilla shake, scrambled eggs, and cream of chicken soup. If you sign up for the popular 5 & 1 Plan, you will be able to enjoy 5 of these meals each day.
All Medifast meals are gluten-free, low fat, and have a low glycemic index.
Resources for People Interested in Medifast Coupons and Portion Control Diets:
- Calorie Count by About.com – One of the most difficult things about following a portion control diet is knowing exactly how many calories you are consuming. Calorie Count is a handy website that allows you to search for many different kinds of foods and get a precise idea of how many calories they contain. Calorie Count also provides nutritional information and nutritional grades for just about every type of food there is. Don’t forget to download the mobile app as well, as it is a great tool to have when you are eating out.
- Calories Burned Calculator – In order to diet effectively, it is important to know how many calories your body burns a day, so that you can adjust your intake accordingly. This website gives you a quick and easy way to estimate how many calories your body burns each day. Calculations are based on sex, height, weight, and lifestyle.